Cravings & Control Recipes: Reclaim Your Power Around Food
When cravings run the show, willpower isn’t enough. The Cravings & Control Plan is built to reset your hunger signals, stabilize blood sugar, and retrain your tastebuds — all with flavor-packed meals you’ll actually look forward to. Each recipe is low in sodium and crafted to avoid blood sugar spikes, which are a major driver of out-of-control snacking. You’ll find satisfying, high-protein meals like Savory Peanut Noodle Bowl with Tofu & Broccoli, Loaded Turkey Tacos with Avocado Slaw, and Zucchini Alfredo with Roasted Chicken — all designed to keep you full, steady, and in control from breakfast to bedtime. Cravings aren’t just about willpower — they’re about chemistry. This plan flips the switch.
Cravings and Control Recipes
French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
