Cravings and Control Recipes

Cravings & Control Recipes: Reclaim Your Power Around Food

When cravings run the show, willpower isn’t enough. The Cravings & Control Plan is built to reset your hunger signals, stabilize blood sugar, and retrain your tastebuds — all with flavor-packed meals you’ll actually look forward to. Each recipe is low in sodium and crafted to avoid blood sugar spikes, which are a major driver of out-of-control snacking. You’ll find satisfying, high-protein meals like Savory Peanut Noodle Bowl with Tofu & Broccoli, Loaded Turkey Tacos with Avocado Slaw, and Zucchini Alfredo with Roasted Chicken — all designed to keep you full, steady, and in control from breakfast to bedtime. Cravings aren’t just about willpower — they’re about chemistry. This plan flips the switch.

Cravings and Control Recipes

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …

Savory Lentil & Mushroom Shepherd’s Pie

A cozy classic reimagined with a sweet potato mash and umami-packed lentils …