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Recipe Shop

Eat to Age Well

  • * CHOOSE A PLAN *
    • LONGEVITY & ANTI-AGING
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND CONTROL
    • ENERGY AND METABOLISM
    • DIGESTION & GUT HEALTH PLAN
    • HORMONE SUPPORT
    • INFLAMATION AND PAIN RELIEF
    • CARDIOVASCULAR AND BLOOD HEALTH
    • 🩺 Blood Sugar and Diabetes
    • BRAIN AND MOOD
  • Recipe Search
    • Recipe Keys
  • Blog
  • Join
  • Member Portal
    • Log Out
  • About
Home πŸŒ€ - Gut Health Support

πŸŒ€ - Gut Health Support

Moroccan-Spiced Beef & Eggplant Stew topped with herbed yogurt drizzle served in a rustic bowl 🧠-Brain & Mood ❀ ❀️ Heart-Healthy H High Fiber ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

Cauliflower mac and cheese topped with ground turkey crumble βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy M mood support ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Bowl of peanut noodles with tofu, broccoli, and red bell peppers βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Savory Peanut Noodle Bowl with Broccoli & Tofu

Turkey tacos with avocado salsa and red cabbage slaw on a plate ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Creamy coconut chickpea curry in a bowl with cauliflower rice ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Coconut Chickpea Curry with Cauliflower Rice

Beef and barley stuffed peppers ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’₯ πŸ’₯ Cravings Control πŸ’ͺ πŸ’ͺ-High Protein πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Beef & Barley Stuffed Peppers

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Recipe Keys

  • ❀ ❀️ Heart-Healthy
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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