Name: Savory Lentil & Mushroom Shepherd’s Pie
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 cup brown lentils (dry, rinsed); 2 ½ cups unsalted vegetable broth; 1 tablespoon olive oil; 1 yellow onion (finely chopped); 3 garlic cloves (minced); 8 oz mushrooms (cremini or button, finely chopped); 2 carrots (peeled and diced); 1 cup frozen peas; 2 teaspoons tomato paste; 1 tablespoon halo no soy - soy sauce; 1 teaspoon dried thyme; ½ teaspoon smoked paprika; Black pepper (to taste); 2 medium sweet potatoes (peeled and cubed); 1 tablespoon olive oil; 2 tablespoons unsweetened almond milk or milk of choice; ⅛ tsp of ground nutmeg (optional)

The Savory Lentil Mushroom Shepherd’s Pie is more than just cozy—it’s a brain-loving, mood-boosting powerhouse disguised as comfort food. Lentils provide a steady release of glucose for brain energy, along with folate, iron, and magnesium, all essential for cognitive function and emotional balance. Mushrooms bring in antioxidants and compounds that may support nerve health and mood regulation. With its high fiber content and naturally low sodium profile, this dish fits beautifully into the Brain & Mood Boost, Anti-Inflammatory Reset, Gut Health, and Diabetes & Hormone Support plans. It’s a warm, grounded meal designed to keep your mind sharp and your gut happy.

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping

Savory Lentil & Mushroom Shepherd’s Pie

This cozy, plant-forward twist on shepherd’s pie swaps in hearty lentils, earthy mushrooms, and a buttery mashed sweet potato topping. Rich in fiber, plant-based protein, and beta carotene, it’s comforting enough for Sunday dinner but healthy enough for any day of the week.