Low Sodium, Low Carb Meal Plans & Recipes

Healthy Recipe of the Day

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Recipes Made for Real Life.

Feel Better, Cook Better, Live Stronger.

Editor’s Picks: Meals That Heal

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Bowl of peanut noodles with tofu, broccoli, and red bell peppers

🛑- Craving Reset

Creamy Cajun Chicken Pasta

Do You Want to Feel Better?

Your health goals are personal. We’ve made it easier to find meals that support them.

🧠 Brain Boosting, ❤️ Heart Healing, ✅ Inflammation Reset,

🧬 Anti-Aging, 🧂 Low Sodium, ⚖️ Blood Sugar Balancing, ⚡ Energy-Boosting

Low Carb Reset for Energy + Blood Sugar

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Cauliflower mac and cheese topped with ground turkey crumble

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Shrimp and vegetable stir-fry over brown rice without soy sauce

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

All Blood Sugar Friendly Recipes

Anti-Aging Meal Plan

Garlic butter chicken thighs with roasted vegetables in a skillet

Garlic Butter Chicken Thighs with Roasted Veggies

Zucchini noodle Alfredo topped with grilled shrimp on a white plate

Zucchini Noodle Alfredo with Grilled Shrimp

Balsamic glazed beef strips with mushrooms and spinach in a skillet

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

All Anti Aging Recipes

Our Meal Plans Are Ready When You Are

No guesswork. Just powerful food that supports your body

— and shoppable recipes to fit your lifestyle.

At Recipe Shop, every meal plan is crafted with intention — designed to support specific goals like lowering inflammation, boosting energy, or aging well. However, all of our recipes follow a consistent nutritional foundation: approximately 45 grams of carbohydrates and about 500 milligrams of sodium per serving. That means every dish is not only heart-healthy and diabetic-friendly, but also supports blood pressure, brain health, and overall longevity. Whether you’re managing a condition or simply choosing to eat with purpose, our plans give you structure — and every recipe gives you peace of mind.

Brain Health Meal Plan

Juicy chicken meatballs in a bright garlic tomato sauce served over sautéed spinach in a white ceramic bowl.

Craving Reset

Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Simple Steps to Healthier Meals

Choose Your Recipes: Browse and select from a variety of healthy options.
Shop Effortlessly: Add ingredients to your cart and opt for delivery or pickup.
Cook & Enjoy: Prepare meals with easy-to-follow instructions.

Trusted by Families Like Yours

Start Your Journey to Stress-Free, Healthy Eating Today

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Recipe Shop

Choose your plan. Change your life. Eat to live Well.

Healthy Recipe of the Day

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Hand-picked recipes: ✅ Reduce Inflammation ✅ Balance Blood Sugar ✅ Age with Energy

Savory Peanut Noodle Bowl with Broccoli & Tof…

Loaded Turkey Tacos with Avocado Salsa & Cabb…

Beef & Barley Stuffed Peppers

Flatbread Pizza with Roasted Veggies & White …

Spiced Turkey Smash Burger with Garlic Sweet …

Creamy Cajun Chicken Pasta

Low Carb Reset for Energy + Blood Sugar

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

Anti-Aging Meal Plan

Garlic Butter Chicken Thighs with Roasted Veggies

Zucchini Noodle Alfredo with Grilled Shrimp

Balsamic Mushroom & Beef Skillet with Baby Spinach

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Brain Health Meal Plan

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Zucchini Noodle Alfredo with Roasted Chicken

Savory Lentil & Mushroom Shepherd’s Pie

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Craving Reset

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta

Savory Peanut Noodle Bowl with Broccoli & Tofu

Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw

Coconut Chickpea Curry with Cauliflower Rice

Beef & Barley Stuffed Peppers

Savory Sloppy Joe with Zucchini Noodles