Name: Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts
Prep time: 20 min
Cook time: 40 min
Ingredients: 1 lb ground turkey (93% lean); 1/2 cup rolled oats (unsweetened, old fashioned); 1 large egg; 1/4 cup no-salt-added tomato sauce; 1 tbsp Worcestershire sauce (reduced sodium if possible); 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp black pepper; 1 medium cauliflower (cut into florets (or 5 cups pre-cut)); 2 tbsp olive oil; 2 tbsp unsweetened almond milk (optional for creaminess); 1/4 tsp garlic powder; 3 cups Brussels sprouts (halved); 1 tbsp olive oil; 1/4 tsp black pepper

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts is a comfort food classic reimagined for optimal health. This hearty, home-style dish fits seamlessly into the Healthy Aging Plan, Anti-Inflammatory Reset, Low-Carb Reset, Blood Sugar Balance Plan, Hormone Balance Plan, and Brain & Mood Plan. The lean ground turkey delivers high-quality protein to support muscle maintenance and metabolic health, while cauliflower mash keeps the meal low in carbs and rich in fiber. Roasted Brussels sprouts bring detoxifying sulfur compounds, antioxidants, and gut-friendly fiber to the plate. With ~45g carbs and ~500mg sodium per serving, this dish is a delicious way to stay balanced, satisfied, and energized—no comfort sacrificed.

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

A lighter twist on a classic comfort meal. Lean turkey meatloaf, buttery cauliflower mash, and crispy Brussels sprouts come together in a blood sugar-friendly, low sodium, anti-inflammatory dinner that's as satisfying as it is healing.