Hearty Beef & Veggie Lasagna with Fresh Side Salad
Savor the goodness of this beef and vegetable lasagna, layered with rich flavors and creamy cheese, served alongside a crisp, …
Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach
Elevate your dinner table with this flavorful honey mustard pork tenderloin, complemented by hearty roasted butternut squash and a side …
Balsamic Mushroom & Beef Skillet with Baby Spinach
Tender beef strips and savory mushrooms glazed in rich balsamic reduction, tossed with fresh spinach for a brain-boosting, anti-aging dinner …
Loaded Hot Chicken Wrap
Experience the ultimate taste sensation with this Loaded Hot Chicken Wrap. Filled with spicy, tender chicken and crisp vegetables, wrapped …
Fried Egg and Avocado Toast
Fried Egg and Avocado Toast Start your day with a delicious and nutritious Fried Egg and Avocado Toast. This classic …
Italian Pepper Steak with Basmati Rice
Savor the rich flavors of this Italian classic with a healthy twist! Low in sodium, perfectly balanced, and utterly satisfying …
Zucchini Noodle Alfredo with Grilled Shrimp
Creamy, garlicky zucchini noodles tossed in a light Alfredo sauce and topped with juicy grilled shrimp. A low carb, low …
Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach
A cozy, saucy, secretly brain-smart spin on classic spaghetti night—packed with lean protein, antioxidants, and greens …
Lemon Garlic Chicken with Parmesan Rice
Enjoy a delicious and balanced meal featuring tender lemon garlic chicken served with a side of Parmesan rice. This dish …
Pan-Fried Chicken & Avocado Wrap with Salsa and Greek Yogurt
A quick and satisfying wrap featuring juicy rotisserie chicken, creamy avocado, and a zesty salsa, all rolled into a wholesome, …
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Spiced Beef & Cabbage Skillet with Baked Tortilla Chips
Spiced lean beef, tender cabbage, and zucchini come together in this quick and delicious skillet meal. Serve it with baked …
Berry Parfait with Greek Yogurt
Indulge in this delicious Berry Parfait with Greek Yogurt, perfect for a healthy dessert or a quick snack. It’s low …
Chicken Marsala with Mozzarella and Broccoli Tomato Salad
Savor the flavors of this classic Chicken Marsala, topped with melted mozzarella cheese and served with a crisp broccoli tomato …
Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes
Dive into the delightful flavors of the Mediterranean with this Chickpea Salad featuring creamy feta, briny olives, and sweet cherry …
Banana and Almond Butter Smoothie with Spinach and Oats
Banana and Almond Butter Smoothie with Spinach and Oats Kickstart your day with this nutrient-packed Banana and Almond Butter Smoothie, …
Thai-Inspired Chicken with Peanut Sauce and Spiralized Butternut Squash
Savor the flavors of this Thai-inspired dish featuring tender chicken, creamy peanut sauce, and spiralized butternut squash. A healthy, low-carb, …
Roasted Vegetable and Chickpea Bowls
This vegetarian delight combines crispy roasted veggies and protein-packed chickpeas in a bowl of comfort and nutrition! …
Baked Salmon with Asparagus and Quinoa Pilaf
Savor the rich taste of perfectly baked salmon paired with crisp asparagus and a delicious quinoa pilaf. This Baked Salmon …
Crispy Chickpea Quesadillas with Avocado & Tomato Slices
Delight in these crispy chickpea quesadillas with creamy mozzarella, topped with a fresh avocado and tomato side, making for a …
Creamy Green Chile Chicken and White Bean Chili
Enjoy this creamy and flavorful green chile chicken and white bean chili! Low in carbs and sodium, it’s packed with …
Shrimp Salad with Israeli Couscous
Enjoy a vibrant Greek Shrimp Salad with Israeli couscous, fresh veggies, and a tangy lemon vinaigrette. A perfect low-carb, low-sodium …
Stir-Fried Orange Beef
Savor the delicious combination of tender beef strips stir-fried in a tangy orange sauce. This Stir-Fried Orange Beef is easy …
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad with roasted veggies provides a delightful combination of flavors and textures, all while staying low in …
Pork Chops in Warm Cherry Sauce over Kasha With Bell Pepper Confetti
Pork Chops in Warm Cherry Sauce …
Chicken Quesadilla
Savor the flavors of perfectly seasoned chicken, gooey melted cheese, and crispy tortillas in these easy-to-make Chicken Quesadilla. Ideal for …
Greek Turkey Burgers with Honeydew Salad
Savor these juicy Greek turkey burgers on whole wheat buns with a refreshing honeydew salad. A low-carb, low-sodium meal that’s …
Coconut Chickpea Curry with Cauliflower Rice
This creamy chickpea curry is full of bold flavor and healing spices, yet light enough for everyday wellness. Perfect for …
Hearty Shrimp and Rice
Hearty Shrimp and Rice A robust and flavorful shrimp and rice dish that combines succulent shrimp with savory vegetables and …
Loaded Turkey Tacos with Avocado Salsa & Cabbage Slaw
Tacos that heal? These turkey tacos are high in protein, rich in antioxidants, and finished with creamy avocado salsa — …
Smoky Beef Burgers with Sweet Potato Fries
Enjoy smoky, juicy beef burgers topped with fresh veggies and served with a side of crispy sweet potato fries. This …
Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans
A bright and balanced dinner featuring juicy herb-roasted chicken, low-carb spaghetti squash, and garlicky green beans. Packed with protein and …
Whole Grain Pancakes with Blueberries and a Drizzle of Honey
Savor the delightful combination of hearty whole grain pancakes, bursting with juicy blueberries and sweetened with a light drizzle of …
Mixed Berry Smoothie
Enjoy a delightful blend of strawberries, blueberries, raspberries, and banana in this easy-to-make Mixed Berry Smoothie. Perfect for a quick …
Creamy Lemon Garlic Cod with Steamed Rice & Veggies
Indulge in this rich lemon garlic cod with a side of rice and veggies, perfectly balanced to meet heart-healthy goals …
Panko-Crusted Perch with Roasted Brussels Sprouts
Savor the crunch of panko-crusted perch fillets and the rich flavors of roasted Brussels sprouts. This dish is a perfect …
Greek Lemon Chicken with Rice and Side Salad
Dive into the bright and savory flavors of Greece with this balanced, healthy meal perfect for any night of the …
Sweet & Spicy Salmon with Pineapple Jalapeño Glaze
Tender salmon fillets glazed with a sweet and spicy pineapple jalapeño sauce, paired with quinoa and broccoli, create a healthy, …
Peanut Butter Greek Yogurt with Berries
Peanut Butter Greek Yogurt with Berries This Peanut Butter Greek Yogurt with Berries is a quick, easy, and nutritious breakfast …
Chicken Fajita Lettuce Wraps with Roasted Tomatoes
Savor the rich flavors of chicken fajita lettuce wraps paired with roasted Roma tomatoes. This meal is easy to prepare, …
Roasted Chicken with Pear and Green Beans
Savor the perfect blend of sweet and savory with this rosemary-infused chicken, paired with roasted pears and green beans. A …
Turkey and Avocado Wrap with Whole Wheat Tortilla
Savor the fresh and delicious combination of lean turkey, creamy avocado, and crisp vegetables wrapped in a whole wheat tortilla …
Chicken Pesto Pasta with Roasted Tomatoes
This Chicken Pesto Pasta with Roasted Tomatoes offers a rich and satisfying combination of creamy pesto, tender chicken, and tangy …
Cajun Chicken and Cauliflower Rice Skillet
Enjoy a tasty and healthy Cajun-inspired skillet meal with juicy chicken, colorful veggies, and a spicy kick, all balanced for …
Spinach and Mozzarella Tortilla Roll-Ups with Spinach and Arugula Salad
Enjoy these flavorful tortilla roll-ups filled with marinara sauce, melted mozzarella, and baby spinach. Easy to make and perfect for …
Balsamic Pork Chops with Garlic Zucchini and Egg Noodles
Enjoy tender balsamic-glazed pork chops paired with garlic-sautéed zucchini and egg noodles, a perfect low-carb, low-sodium meal to keep you …
Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)
A clean, crave-worthy stir-fry without the sodium overload. This soy-free, shrimp-powered bowl is packed with flavor, fiber, and brain-boosting nutrients—proving …
Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans
Delight in the simplicity and deliciousness of Baked Chicken Breast served with aromatic Rosemary Roasted Potatoes and crisp Steamed Green …
Italian Stuffed Peppers with Avocado-Chive Crispbread
This Italian Stuffed Peppers recipe combines tender bell peppers with savory fillings and a refreshing avocado side for a delightful …
Pizza
Create a flavorful and nutritious pizza with an almond flour crust, low-sodium tomato sauce, and a variety of healthy toppings …
Savory Peanut Noodle Bowl with Broccoli & Tofu
This vibrant peanut noodle bowl with tofu and broccoli is creamy, spicy, and satisfying — with fiber, protein, and flavor …
Cocoa-spiced beef tenderloin with pineapple salsa
Savor the exquisite flavors of Cocoa-Spiced Beef Tenderloin topped with a vibrant Pineapple Salsa. The tender beef is infused with …
Loaded Broccoli Salad
“Discover the perfect balance of creamy, crunchy, and savory with this loaded broccoli salad. It’s packed with flavors and nutrients, …
Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob
Enjoy tender, grilled flank steak topped with a zesty avocado-orange salsa, paired with smoky, paprika-seasoned corn on the cob. A …
Cajun Round Steak with Cheesy Riced Cauliflower
Enjoy a deliciously spiced Cajun Round Steak simmered with tomatoes and onions, served alongside creamy and cheesy riced cauliflower. This …
Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken
Savor the fresh and vibrant flavors of Zucchini Noodles tossed in a tangy Tomato and Basil Sauce, topped with tender …
Grilled Vegetable and Chicken Kabobs with a Side of Couscous
Savor the taste of juicy grilled chicken and vibrant vegetables on skewers, paired with a light and fluffy couscous. These …
Chicken Noodle Soup
Warm, savory, and nourishing, this chicken noodle soup offers a flavorful twist that’s lighter on carbs and sodium …
Greek Yogurt Parfait with Mixed Berries and Almond Granola
Enjoy the creamy goodness of Greek yogurt combined with the vibrant flavors of mixed berries and the satisfying crunch of …
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms
Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms …
Crockpot Chicken and Dumplings with Steamed Green Beans
Enjoy the ultimate comfort food made simple in the crockpot. Creamy chicken and dumplings with tender vegetables and flaky biscuit …
Mediterranean Cod with Tomato Basil Sauce
Tender cod fillets are cooked in a zesty tomato basil sauce, then served with a simple side of roasted vegetables …
Honeycrisp Salad with Rotisserie Chicken and Honey Lemon Vinaigrette
Enjoy this holiday favorite salad that combines the savory goodness of rotisserie chicken with crisp apples, crunchy nuts, and a …
Garlic Butter Chicken Thighs with Roasted Veggies
Golden, juicy chicken thighs roasted in garlic butter alongside colorful vegetables for a comforting, anti-inflammatory, and energy-boosting dinner that’s low …
Crispy Pork Cutlets with Warm Pear Salad
Golden pork cutlets meet warm, juicy pears in this crisp-meets-fresh dinner. Tossed with arugula, goat cheese, and walnuts, this sweet-savory …
BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw
Tender salmon fillets rubbed with smoky spices, served with whipped sweet potatoes and crunchy kale slaw. A heart-smart, anti-inflammatory dinner …
Lemon and Herb Perch with Quinoa Salad
Savor tender perch fillets seasoned with lemon and herbs, served alongside a vibrant quinoa salad with fresh vegetables. This balanced …
Open Faced Tuna Salad Sandwiches
Enjoy a twist on classic tuna salad with crunchy pine nuts and fresh basil, served on whole grain toast. This …
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast
Start your morning right with this delicious and wholesome breakfast. Fluffy scrambled eggs, savory smoked salmon, and creamy avocado come …
Turkey and Avocado Rice Cakes with Mixed Vegetables
Turkey and Avocado Rice Cakes with Mixed Vegetables This Turkey and Avocado Rice Cakes with Mixed Vegetables dish is a …
Italian-Seasoned Pork Tenderloin with Parmesan Brussels Sprouts
Enjoy a juicy pork tenderloin seasoned with Italian herbs and spices, served alongside roasted Brussels sprouts topped with freshly grated …
Vietnamese Chicken Wraps with Cucumber and Avocado Salad
Enjoy these flavorful Vietnamese Chicken Wraps filled with rotisserie chicken, pickled vegetables, and a spicy yogurt sauce. Complemented by a …
Cumin-Spiced Chicken with Brown Rice and Pico de Gallo
Savor the delightful flavors of Cumin-Spiced Chicken, paired with brown rice, pico de gallo, and creamy avocado. This meal is …
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips
Southwestern Beef and Cabbage Soup with Baked Tortilla Strips Enjoy a hearty and flavorful Southwestern Beef and Cabbage Soup, packed …
Avocado & Tomato Toast
Savor the creamy avocado and juicy tomatoes on a crispy slice of whole grain toast. This Avocado & Tomato Toast …
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing
Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing This Grilled Chicken and Asparagus Rice Bowl with Balsamic Dressing is …
Coconut Chia Pudding
Enjoy the creamy goodness of Coconut Chia Pudding, a healthy dessert that’s low in carbs and sodium. This easy-to-make pudding …
Swiss Chicken with Sautéed Mushrooms
Tender chicken breasts topped with melted Swiss cheese and savory mushrooms, served alongside a fresh arugula salad. A simple yet …
Paprika Chicken and Basil Street Corn
Savor the smoky flavors of paprika-seasoned chicken paired with tangy and fresh basil street corn. This Paprika Chicken and Basil …
Chicken and mushroom fricassee
Experience the ultimate comfort food with our Chicken and Mushroom Fricassee. Juicy chicken and mushrooms are cooked to perfection in …
Lentil and Vegetable Soup with a Side of Whole Grain Bread
Enjoy the comforting flavors of Lentil and Vegetable Soup, packed with nutritious vegetables and protein-rich lentils. Paired with a side …
Lemon Dill Chicken Thighs with Roasted Sweet Potato and Green Bean Salad
Savor the zesty and fresh flavors of Lemon Dill Chicken Thighs, served alongside a hearty roasted sweet potato and green …
Japanese-style beef and noodle soup
Japanese-style beef and noodle soup Immerse yourself in the rich and savory flavors of our Japanese-Style Beef and Noodle Soup …
Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash
Enjoy the delightful combination of tender chicken breast stuffed with spinach and feta, complemented by a creamy and comforting sweet …
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette
Dive into the fresh and vibrant flavors of this Quinoa Bowl. With protein-rich black beans, sweet corn, creamy avocado, and …
Basil Mayo Roast Beef Sandwiches
Fresh basil, tangy lemon, and creamy mayonnaise come together to elevate this roast beef sandwich to gourmet status. Served with …
Moroccan-Spiced Sweet Potato & Chickpea Soup
Cozy up with this Moroccan-inspired soup, packed with tender sweet potatoes, hearty chickpeas, and aromatic spices. This soup is both …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Spiced Chickpea and Arugula Salad with Feta
Enjoy this delicious and healthy Spiced Chickpea and Arugula Salad with Arugulapistachios, and feta. Perfectly balanced for a low-carb, low-sodium …
Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry
Seared sesame-crusted ahi tuna paired with a colorful ginger vegetable stir-fry. A brain-boosting, Omega-3-packed dinner crafted for energy, clarity, and …
Hearty Beef and Vegetable Stew
Dive into our Hearty Beef and Vegetable Stew, packed with wholesome vegetables and rich flavors. Served with a crisp garden …
Garlic-Cilantro Shrimp with Riced Cauliflower
Enjoy a quick and easy meal bursting with fresh, vibrant flavors. Perfect for a healthy, satisfying dinner! …
Savory Beef and Mushroom Soup with Egg Noodles and Mixed Green Salad
Warm up with our Savory Beef and Mushroom Soup, featuring tender beef, rich mushrooms, and a touch of red wine …
Slow-Cooker Beef and Butternut Squash Stew
Let your slow cooker do the work with this beef and butternut squash stew! Low in carbs, low in sodium, …
Southwest Chicken and Veggie Bowl
Enjoy a deliciously seasoned chicken and veggie bowl with vibrant bell peppers, juicy Roma tomatoes, and creamy avocado. This dish …