Name: Italian Pepper Steak with Basmati Rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 lb beef cubes; 14.5 oz no salt added stewed tomatoes; 3 bell peppers (1 red, 2 green, sliced); 1 large onion (sliced); 2 cloves garlic (minced); 1 tsp dried Italian seasoning; ¼ tsp crushed red pepper flakes (optional); 1 Tbsp olive oil; ¼ tsp salt; ¼ tsp pepper; 2 cup basmatti rice; 3 cup water or unsalted beef broth

Italian Pepper Steak with Basmati Rice brings together bold Mediterranean flavor and metabolic balance. This hearty dish fits into the Heart Health Plan, Blood Sugar Balance Plan, Anti-Inflammatory Reset, and Healthy Aging Plan. Lean beef provides high-quality protein and iron for energy and muscle preservation, while bell peppers add antioxidants and vitamin C to support immune and skin health. The tomato-based sauce delivers a lycopene boost, known to reduce inflammation and support cardiovascular function. Paired with fluffy basmati rice for a moderate, slow-digesting carb, this meal satisfies cravings while keeping blood sugar in check.