Name: Zucchini Noodle Alfredo with Roasted Chicken
Prep time: 20 min
Cook time: 15 min
Ingredients: 2 medium zucchini (spiralized into noodles); 1 cup roasted chicken breast (sliced or shredded, cooked); 2 teaspoons olive oil; 2 cloves garlic (minced); ½ cup plain Greek yogurt (low-fat or full-fat); ¼ cup Parmesan cheese (grated); ¼ cup unsalted chicken broth; ⅛ tsp Salt-free lemon pepper seasoning (optional, to taste); Fresh parsley or basil (for garnish)

Zucchini Noodle Alfredo with Roasted Chicken is a creamy, crave-worthy dish that satisfies comfort food cravings while fitting seamlessly into several Recipe Shop plans, including the Cravings Reset Plan, Brain & Mood Plan, Heart Health Plan, Anti-Inflammatory Reset, Healthy Aging Plan, and Blood Sugar Balance Plan. Swapping traditional pasta for zucchini noodles cuts back on carbs and bumps up the fiber, promoting healthy digestion and more stable blood sugar. The roasted chicken brings lean, high-quality protein to support muscle maintenance, metabolic health, and satiety, while the lighter Alfredo-style sauce delivers indulgent flavor without excess sodium. With a balanced nutrition profile—hovering around 45g carbs and 500mg sodium—this dish helps fight inflammation, support cognitive clarity, and keep hormones and energy levels in check. It’s a perfect example of how smart substitutions and chef-style flavor can turn a comfort classic into a nutrient-rich meal that works hard for your health.

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs

Zucchini Noodle Alfredo with Roasted Chicken

Classic creamy Alfredo vibes without the carb coma—plus bonus greens. This veggie-forward, brain-healthy take on the Italian favorite swaps traditional pasta for fresh zucchini noodles and uses protein-rich Greek yogurt to deliver that signature creaminess. Toss in juicy roasted chicken and you’ve got a comfort meal that loves you back.