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recipe shop logo

Recipe Shop

Eat to Age Well

  • * CHOOSE A PLAN *
    • LONGEVITY & ANTI-AGING
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND CONTROL
    • ENERGY AND METABOLISM
    • DIGESTION & GUT HEALTH PLAN
    • HORMONE SUPPORT
    • INFLAMATION AND PAIN RELIEF
    • CARDIOVASCULAR AND BLOOD HEALTH
    • 🩺 Blood Sugar and Diabetes
    • BRAIN AND MOOD
  • Recipe Search
    • Recipe Keys
  • Blog
  • Join
  • Member Portal
    • Log Out
  • About
Home πŸ” - Supports Hormone Health

πŸ” - Supports Hormone Health

Balances blood sugar, fat, and protein to stabilize hormones and reduce stress impact.

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash 🧠-Brain & Mood ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠-Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

Juicy chicken meatballs in a bright garlic tomato sauce served over sautΓ©ed spinach in a white ceramic bowl. 🧠-Brain & Mood ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊- Omega-3 Rich 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek chicken bowls with cucumber tomato salad and tzatziki sauce ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic glazed beef strips with mushrooms and spinach in a skillet ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Balsamic Mushroom & Beef Skillet with Baby Spinach

Zucchini noodle Alfredo topped with grilled shrimp on a white plate ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Zucchini Noodle Alfredo with Grilled Shrimp

Garlic butter chicken thighs with roasted vegetables in a skillet ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium

Garlic Butter Chicken Thighs with Roasted Veggies

Turkey meatloaf slices with cauliflower mash and roasted Brussels sprouts βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging πŸŒ€ πŸŒ€ - Gut Health Support 🌢 🌢️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly πŸ’ͺ πŸ’ͺ-High Protein πŸ” πŸ” - Supports Hormone Health πŸ§‚ πŸ§‚- Low Sodium 🧠 🧠- Supports Brain Health

Turkey Meatloaf with Cauliflower Mash & Roasted Brussels Sprouts

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Recipe Keys

  • ❀ ❀️ Heart-Healthy
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • ✨ ✨ Promotes Healthy Aging
  • πŸŒ€ πŸŒ€ - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌢 🌢️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • πŸ’₯ πŸ’₯ Cravings Control
  • πŸ’ͺ πŸ’ͺ-High Protein
  • πŸ” πŸ” - Supports Hormone Health
  • πŸ§‚ πŸ§‚- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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