Name: Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 20 oz ahi tuna steaks (4 about 5 oz each); 2 tbsp sesame seeds (white or mixed black and white); 1 tbsp olive oil; 1 tbsp coconut aminos (or low sodium tamari, for brushing); 1/4 tsp black pepper; 1 red bell pepper (sliced); 1 cup snap peas; 1 cup broccoli florets; 1 carrot (julienned); 1 tbsp olive oil; 2 cloves garlic (minced); 1 tsp fresh ginger (minced)

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry is a standout dish that checks the boxes for several high-impact Recipe Shop plans, including the Brain & Mood Boost, Anti-Inflammatory Reset, Heart-Healthy Plan, Low-Carb Reset, Hormone Balance Plan, and Blood Sugar Balance Plan. Ahi tuna is rich in omega-3 fatty acids, known to enhance cognitive function, support heart health, and reduce inflammation. The sesame crust adds a dose of healthy fats and a satisfying crunch, while the ginger veggie stir-fry delivers antioxidants and digestive benefits. This recipe keeps sodium in check and carbs around 45g, making it ideal for those managing blood sugar or pursuing healthy aging. It’s a restaurant-worthy meal that fuels your body, sharpens your mind, and keeps your health goals on track without sacrificing flavor.

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Restaurant-quality seared ahi tuna, coated in toasted sesame seeds, served over a colorful ginger vegetable stir-fry. This elegant, anti-inflammatory, Omega-3-packed dinner delivers brain-boosting power, youthful energy, and clean blood sugar balance