Name: Greek Chicken Bowls with Cucumber-Tomato Salad & Tzatziki
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Ingredients: 1 lb chicken thighs (skinless, boneless or breasts); 2 tbsp olive oil; 2 tbsp lemon juice; 2 tsp dried oregano; 2 cloves garlic (minced); 1/2 tsp black pepper; 1 cup cucumber (diced or sliced); 1 cup cherry tomatoes (halved); 2 tbsp red onion (finely diced or sliced); 1 tbsp olive oil; 1 tbsp red wine vinegar; 1/4 tsp black pepper; 1/2 cup plain Greek yogurt (low-fat or full-fat); 1/4 cup cucumber (finely grated and drained); 1 clove garlic (minced); 1 tsp lemon juice; 1 tbsp chopped dill (or parsley)

Greek Chicken Bowls with Cucumber-Tomato-Red Onion Salad & Tzatziki are a vibrant, nutrient-packed powerhouse that earns a spot in several Recipe Shop plans, including the Heart-Healthy Plan, Brain & Mood Boost, Hormone Balance Plan, Low-Carb Reset, and Blood Sugar Balance Plan. The grilled chicken offers lean, high-quality protein to support muscle maintenance and metabolic health. Meanwhile, the colorful cucumber-tomato-red onion salad brings antioxidants like lycopene and quercetin, which reduce inflammation and boost cardiovascular resilience. Tzatziki, made with Greek yogurt, adds probiotics and gut-friendly protein while keeping things creamy and refreshing. With balanced macros, about 45g of carbs, and ~500mg of sodium per serving, this bowl delivers Mediterranean-inspired flavor while keeping your health goals locked in. It’s light, satisfying, and perfect for energy, focus, and longevity.

Greek chicken bowls with cucumber tomato salad and tzatziki sauce

Greek Chicken Bowls with Cucumber-Tomato Salad & Tzatziki

Fresh and flavorful, these Greek-inspired bowls feature juicy marinated chicken, crisp cucumber-tomato salad, and creamy tzatziki. Packed with anti-inflammatory nutrients, healthy fats, and brain-boosting ingredients, it’s a vibrant dinner designed for lasting energy and graceful aging.