Smoky Paprika Chicken with Basil Street Corn is one of those recipes that tastes like summer on a plate. Smoky grilled chicken, sweet corn, fresh basil, and a creamy Greek yogurt drizzle create a meal that’s fresh, satisfying, and packed with flavor.
This recipe became one of our family favorites while we were rebuilding many of our meals after my mother’s cardiac arrest. Instead of giving up the creamy ranch flavor we loved, we discovered that mixing ranch dressing with plain Greek yogurt created an even smoother, higher-protein sauce while reducing the sodium. It was one of those simple changes that proved healthy eating doesn’t have to mean sacrificing comfort or flavor.
Looking for more summer dinners? Browse our Heart-Healthy Recipes.
Smoky Paprika Chicken with Basil Street Corn
Ingredients
- 1/2 lb chicken breast skinless, halved
- 1/2 tsp paprika
- 2 tbsp ranch dressing
- 2 tbsp sour cream
- 1.5 tbsp olive oil divided
- 2 ears corn
- 1 tbsp basil fresh, chopped
- 1/4 tsp pepper divided
- 1/8 tsp salt divided
- 2 roma tomato cut in wedges
- 1/2 english cucumber cut in half moons
Instructions
- Heat 1/2 tbsp olive oil in an extra large frying pan to medium-high heat
- pound 1/2 lb chicken breast to an even thickness with a meat mallet
- rub chicken with 1/2 tsp paprika, cook 5-7 minutes (timer) per side or until done. Remove from pan
- Combine 2 tbsp ranch dressing with 2 tbsp sour cream, set aside
- Use 1 tbsp olive oil to coat 2 ears corn then sprinkle the 1 tbsp basil over ears sprinkle with 1/8 tsp pepper and place hot pan used for chicken over med high heat. Cook 8-12 minutes (timer) turning occasionally
- Toss together 1/2 english cucumber and 2 roma tomato, drizzel on 1/2 tbsp olive oil, pepper and salt
- Plate chicken with corn and vegetable salad on the side with the ranch sauce with the chicken
Notes
Nutrition
Note to Cooks:
To ensure this recipe fits within your dietary guidelines, please check the nutritional information on the ingredients you use. Brands and preparation methods can vary, impacting the calorie, carbohydrate, and sodium content. Taking a moment to confirm these details will help to maintain your dietary goals and ensure this dish meets your health needs.
Frequently Asked Questions
Can I make Paprika Chicken ahead of time?
Absolutely. The chicken reheats beautifully and makes excellent lunches.
Can I grill the chicken instead?
Yes. Grilling adds even more smoky flavor.
Can I substitute Greek yogurt?
You can use light sour cream, but Greek yogurt provides more protein and less sodium.
Is this recipe meal-prep friendly?
Very. Store in airtight containers for up to four days.
How do I reduce the sodium even more?
Use a no-salt seasoning blend and choose a low-sodium ranch dressing before mixing with Greek yogurt.
