Name: Italian Stuffed Peppers with Avocado-Chive Crispbread
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: ¼ cup long grain brown rice; 3 bell peppers (large); ¾ lb ground beef (lean); ⅓ cup onion (chopped); 2 cloves garlic (minced); ½ tsp oregano (dried); ¼ tsp pepper; ¾ cup no salt added tomato sauce; 6 Tbsp shredded part-skim mozzarella cheese; 3 crispbread crackers (e.g., Wasa or similar); ½ avocado (mashed); 1 Tbsp fresh chives (chopped); ⅛ tsp pepper

Italian Stuffed Peppers with Avocado-Chive Crispbread is a vibrant, satiating dish that fits perfectly into the Heart Health Plan, Blood Sugar Balance Plan, Anti-Inflammatory Reset, and Brain & Mood Boost Plan. The lean ground turkey and hearty vegetables baked into the peppers offer high-quality protein and fiber for blood sugar stability and digestive support. Topped with Italian herbs and paired with a creamy avocado-chive crispbread, this meal delivers brain-boosting fats, inflammation-fighting antioxidants, and flavor without excess sodium. It’s a Mediterranean-inspired comfort food that nourishes body and mind — all within ~45g carbs and ~500mg sodium per serving.