Name: Mediterranean Braised Chicken with Mashed Cauliflower
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1¼ lb chicken thighs (bone-in); ½ tsp pepper (divided); 4 oz baby portobello mushrooms (quartered); 1 onion (thinly sliced); 1 red bell pepper (thinly sliced); ½ tsp dried crushed rosemary; 2 cloves garlic (finely chopped); 1 small bay leaf; 6 Tbsp white wine; 14.5 oz no salt added diced tomatoes (can); 2 Tbsp pitted Castelvetrano olives; 2 Tbsp parsley (chopped fresh); 12 oz mashed cauliflower (frozen )

Mediterranean Braised Chicken with Mashed Cauliflower is a nourishing, flavor-packed dinner that fits seamlessly into the Anti-Inflammatory Reset, Healthy Aging Plan, Heart Health Plan, and Blood Sugar Balance Plan. The chicken is simmered with Mediterranean herbs, garlic, and olive oil for a rich, anti-inflammatory boost, while the mashed cauliflower keeps carbs low and fiber high. With lean protein, heart-healthy fats, and gut-supportive ingredients, this dish supports cardiovascular health, stabilized blood sugar, and graceful aging—all while delivering cozy, satisfying flavor.

Mediterranean Braised Chicken with Mashed Cauliflower

This Mediterranean-inspired braised chicken dish features bone-in chicken thighs simmered with mushrooms, bell peppers, and Castelvetrano olives in a fragrant tomato and white wine sauce. Served alongside creamy mashed cauliflower, it's a low-carb, low-sodium meal that doesn't compromise on flavor.