Name: Greek Lemon Chicken with Rice and Side Salad
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 chicken thighs (bone-in, skin-on ); 2 lemons (juiced (about 1/4 cup)); 1/4 cup olive oil; 3 cloves garlic (minced); 1 tbsp dried oregano; 1 tsp dried thyme; 1 tsp ground cumin; 1 tsp smoked paprika; 1/8 tsp salt; 1/8 tsp pepper; Fresh parsley (chopped (for garnish)); 1 cup long-grain white or brown rice; 2 cups no sodium chicken broth; 1 tsp lemon zest; 3 cups mixed greens; 1 cup cherry tomatoes (halved); 1 small cucumber (sliced); 2 tbsp olive oil; 1 tbsp balsamic vinegar; 1/8 tsp salt; 1/8 tsp pepper

Greek Lemon Chicken with Rice and Side Salad is a fresh, satisfying meal designed to nourish your body and awaken your taste buds. This dish belongs in the Heart Health Plan, Blood Sugar Balance Plan, Healthy Aging Plan, and Low-Carb Reset. The lemon-infused grilled chicken delivers lean protein and immune-boosting vitamin C, while the olive oil and herbs offer anti-inflammatory benefits and support for cardiovascular health. Paired with a moderate portion of rice and a fiber-rich Mediterranean salad, it promotes satiety, stable blood sugar, and glowing skin — all while keeping sodium low and flavor high.