Name: Coconut Chickpea Curry with Cauliflower Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 1 small yellow onion (diced); 2 cloves garlic (minced); 1 tbsp fresh ginger (grated); 1 tbsp curry powder; 1 tsp ground turmeric; 1/4 tsp crushed red pepper (optional); 15 oz no salt added chickpeas (drained); 13.5 oz coconut milk; 1/2 cup no-salt-added crushed tomatoes; 2 cups fresh baby spinach; ½ lime (juiced); 1 tbsp olive oil; 12 oz cauliflower rice ((fresh or frozen)); 1/4 tsp garlic powder; 1/8 tsp salt-free seasoning blend

Coconut Chickpea Curry with Cauliflower Rice is a cozy, plant-powered dish that brings both comfort and clarity. It fits beautifully into the Brain & Mood Boost Plan, Inflammation Reset, Blood Sugar Balance Plan, Meatless Meals, and Heart Health Plan. The chickpeas provide plant-based protein and fiber, promoting satiety and supporting steady blood sugar levels. Coconut milk offers MCTs (medium-chain triglycerides), which may aid brain function and provide anti-inflammatory benefits. Meanwhile, cauliflower rice keeps the dish low in carbs and rich in cruciferous compounds linked to hormonal balance and heart health. With warming spices like turmeric and cumin, this dish delivers serious flavor and therapeutic benefits—all with around 45g carbs and 500mg sodium or less per serving.

Creamy coconut chickpea curry in a bowl with cauliflower rice

Coconut Chickpea Curry with Cauliflower Rice

A vibrant, anti-inflammatory curry made with creamy coconut milk, hearty chickpeas, and warming spices — served over light, fluffy cauliflower rice. This one-pot comfort meal supports blood sugar balance and healthy aging.