Name: Beef & Barley Stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 large bell peppers (red or yellow, halved and seeded); 1 lb ground beef (lean - 90% or higher); 1/2 cup pearled barley (uncooked); 1 small onion (diced); 2 cloves garlic (minced); 1/2 cup no-salt-added crushed tomatoes; 1 tsp smoked paprika; 1 tsp oregano; 1/4 tsp cinnamon (optional, enhances warmth); 1 tbsp olive oil; Fresh parsley or cilantro for garnish

Beef & Barley Stuffed Peppers are a smart, satisfying choice for anyone focused on heart health, balanced blood sugar, and staying energized. This high-fiber, high-protein dish fits into the Healthy Aging Plan, Blood Sugar Balance Plan, Heart Health Plan, and Cravings Control Plan. Lean ground beef delivers protein and iron for muscle repair and vitality, while barley—a whole grain loaded with soluble fiber—helps regulate cholesterol and blood sugar. Stuffed into naturally sweet bell peppers and baked to perfection, this meal is comforting, nutrient-dense, and delightfully simple. With ~45g carbs and ~500mg sodium per serving, it strikes the perfect balance between hearty and healthy.

Beef & Barley Stuffed Peppers

A cozy, nutrient-rich take on classic stuffed peppers using lean ground beef, fiber-rich barley, and antioxidant-packed veggies. Heart-healthy, low-sodium, and deliciously satisfying.