Name: BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 16 oz salmon fillets (4-4 oz filets); 1 tbsp olive oil; 1 tsp smoked paprika; 1/2 tsp cumin; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp black pepper; 2 medium sweet potatoes (about 1.5 lbs, peeled and cubed); 1 tbsp olive oil or unsalted butter; 2 tbsp unsweetened almond milk (optional, for creaminess); 1/4 tsp cinnamon (optional); 3 cups kale (shredded); 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1/2 tsp Dijon mustard; 1/4 tsp black pepper

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw is a vibrant, nutrient-packed meal that brings the flavor without blowing your goals. It aligns with the Brain & Mood Plan, Healthy Aging Plan, Anti-Inflammatory Reset, Hormone Balance Plan, and Blood Sugar Balance Plan. Salmon is a powerhouse of omega-3s that support brain health, hormone balance, and heart health, while the sweet potatoes provide slow-digesting carbs for energy and fiber. The kale slaw adds a refreshing crunch along with antioxidants and detox-supportive compounds. With ~45g carbs and ~500mg sodium per serving, this dish is as functional as it is flavorful—delivering bold taste and big-time benefits for your mind and body.

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

A bold, energizing meal featuring BBQ-spiced salmon, creamy mashed sweet potatoes, and a crisp kale slaw. Designed to balance blood sugar, boost energy, and promote healthy aging — all with a low sodium, low carb reset focus.