Name: Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 lb pork tenderloin, trimmed; 1 Tbsp yellow mustard; 1 Tbsp honey; ¼ tsp ground cinnamon; ⅛ tsp salt; ⅛ tsp pepper; 12 oz butternut squash (peeled, cubed ); ½ cup red onion (chopped ); 1½ Tbsp canola oil (divided); ¼ tsp salt (divided); ⅛ tsp pepper (divided); ¼ cup pecans (chopped ); 1 Tbsp unsalted butter; 10 oz spinach

This Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach is a flavorful, well-balanced meal that fits beautifully into the Anti-Inflammatory Reset, Healthy Aging Plan, Blood Sugar Balance Plan, and Heart Health Plan. Lean pork tenderloin delivers high-quality protein to support muscle tone and satiety, while the honey mustard glaze adds just the right touch of sweetness without spiking blood sugar. Roasted butternut squash provides slow-burning carbs and beta-carotene for skin and eye health, and sautéed spinach contributes iron, antioxidants, and anti-inflammatory power. It’s a feel-good dinner with benefits in every bite

Sliced pork tenderloin with honey mustard glaze served alongside roasted butternut squash and sautéed spinach

Honey Mustard Pork Tenderloin with Roasted Butternut Squash and Sautéed Spinach

Savor the sweet and savory combination of honey mustard-glazed pork tenderloin, perfectly roasted butternut squash, and sautéed spinach for a balanced and nutritious meal.