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Recipe Shop

Eat to Age Well

  • * CHOOSE YOUR PLAN *
    • WEIGHT AND BODY COMPOSITION
    • CRAVINGS AND WEIGHT LOSS
    • BRAIN AND MOOD
    • HEART AND BLOOD HEALTH
    • BLOOD SUGAR AND DIABETES
    • ANTI-AGING AND LONGEVITY
    • INFLAMATION AND PAIN RELIEF
    • GUT AND DIGESTION
    • HORMONE SUPPORT
    • ENERGY AND FITNESS
    • LOW SODIUM
  • Recipe Search
    • Recipe Search
    • Recipe Keys
  • Blog
  • Join
  • Member Portal
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    • Get in Touch with Us
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🍔 Healthy Comfort Food

Spiced turkey smash burger with roasted garlic sweet potato wedges – low sodium, blood sugar-friendly comfort food 🍔 Healthy Comfort Food M mood support ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧈 🧈- Dairy-Free 🧠 🧠- Supports Brain Health

Spiced Turkey Smash Burger with Garlic Sweet Potato Wedges

Spiced Beef & Cabbage Skillet with Baked Tortilla Chips 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Spiced Beef & Cabbage Skillet with Baked Tortilla Chips

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Chiles Rellenos (Stuffed Poblano Peppers) with Mexican Rice

Smoky Beef Burgers with Sweet Potato Fries 🍔 Healthy Comfort Food ⚡ ⚡ - Boosts Energy E Energy and Metabolism H High Fiber M mood support W Weight and Body Comp ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Smoky Beef Burgers with Sweet Potato Fries

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Recipe Keys

  • ⚡ ⚡ - Boosts Energy
  • ❤ ❤️ Heart-Healthy
  • E Energy and Metabolism
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • W Weight and Body Comp
  • ✨ ✨ Promotes Healthy Aging
  • 🌀 🌀 - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌶 🌶️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • 💥 💥 Cravings Control
  • 💪 💪-High Protein
  • 🔁 🔁 - Supports Hormone Health
  • 🧂 🧂- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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