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Eat to Age Well

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🧠 Brain & Mood

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash 🧠 Brain & Mood ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Savory Lentil & Mushroom Shepherd’s Pie

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Zucchini Noodle Alfredo with Roasted Chicken

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. 🧠 Brain & Mood ❀ ❀️ Heart-Healthy gluten-free Gluten Free H High Fiber 🌢 🌢️ Anti-Inflammatory 🌿 🌿 Plant-Based 🍠 🍠 Diabetic-Friendly πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Juicy chicken meatballs in a bright garlic tomato sauce served over sautΓ©ed spinach in a white ceramic bowl. 🧠 Brain & Mood ❀ ❀️ Heart-Healthy 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Shrimp and vegetable stir-fry over brown rice without soy sauce βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw βš–οΈ Blood Sugar Friendly ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber 🧠 Brain & Mood ❀ ❀️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌊 🌊 Omega-3 Rich 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ’ͺ πŸ’ͺ High Protein πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Grilled Salmon & Avocado-Citrus Quinoa Salad

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts ✨ Promotes Healthy Aging ❀ ❀️ Heart-Healthy gluten-free Gluten Free 🌢 🌢️ Anti-Inflammatory 🍠 🍠 Diabetic-Friendly πŸ§‚ πŸ§‚ Low Sodium 🧠 🧠 Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

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In the Press:

Womens Journal

Recipe Keys

  • ❀ ❀️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
  • 🌊 🌊 Omega-3 Rich
  • 🌢 🌢️ Anti-Inflammatory
  • 🌿 🌿 Plant-Based
  • 🍠 🍠 Diabetic-Friendly
  • πŸ’ͺ πŸ’ͺ High Protein
  • πŸ§‚ πŸ§‚ Low Sodium
  • 🧈 🧈 Dairy-Free
  • 🧠 🧠 Supports Brain Health
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