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Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
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Recipe Shop
Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
45/500 Framework™
Explore
ALL PLANS
All Recipes
Recipe Keys
Recipe Search
Blog
Join
Member Portal
Log In
Log Out
About
Get in Touch with Us
Latin-American
🧠-Brain & Mood
❤
❤️ Heart-Healthy
✨
✨ Promotes Healthy Aging
🌶
🌶️ Anti-Inflammatory
🌾
🌾 Gluten Free
🌿
🌿Plant-Based
🍠
🍠- Diabetic-Friendly
🥬
🥬 High Fiber
🧂
🧂- Low Sodium
🧠
🧠- Supports Brain Health
Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema
💪-High Protein
⚖
⚖️ Weight & Body Composition
❤
❤️ Heart-Healthy
✨
✨ Promotes Healthy Aging
🌶
🌶️ Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💪
💪-High Protein
🧂
🧂- Low Sodium
Grilled Flank Steak with Avocado-Orange Salsa and Corn on the Cob