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Structured meals built on the 45/500 Framework™

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Structured meals built on the 45/500 Framework™

45/500 Framework™
Explore
Blog
Join
Member Portal
- Log In
- Log Out
About
- Get in Touch with Us

Southern Inspired

Cajun chicken breast and andouille sausage served with broccolini on a white plate

Cajun Chicken with Andouille Sausage and Broccolini

Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

Herb-Crusted Pork Tenderloin with Sautéed Collard Greens and Black-Eyed Peas

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RecipeShop.net is a low sodium, low carb recipe membership built on the 45/500 Framework™ — approximately 45g carbs and 500mg sodium per meal. Explore goal-based meal plans for blood sugar balance, heart health, inflammation support, energy, and healthy aging, with shoppable recipes designed for real life.

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Recipe Keys

⚖ ⚖️ Weight & Body Composition
⚡ ⚡ Boosts Energy
❤ ❤️ Heart-Healthy
✨ ✨ Promotes Healthy Aging
🌀 🌀 Gut Health Support
🌊 🌊 Omega-3 Rich
🌶 🌶️ Anti-Inflammatory
🌾 🌾 Gluten Free
🌿 🌿Plant-Based
🍠 🍠- Diabetic-Friendly
🍠 🍠-Low Glycemic
💥 💥 Cravings Control
💪 💪-High Protein
🔁 🔁 - Supports Hormone Health
🔥 🔥 Energy and Metabolism
😊 😊 Mood Support
🥬 🥬 High Fiber
🧂 🧂- Low Sodium
🧈 🧈- Dairy-Free
🧠 🧠- Supports Brain Health

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