Eat to Age Well

🌶️- Anti-Inflammatory

Japanese-style beef and noodle soup ✅ Anti-Inflammatory ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Pork Mignons with French Applesauce ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Cocoa-spiced beef tenderloin with pineapple salsa ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds ⚡ Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber 🌀 🌀 - Gut Health Support 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🧂 🧂- Low Sodium

Chicken Quesadilla 🍔 Healthy Comfort Food ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Grilled Vegetable and Chicken Kabobs with a Side of Couscous ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast 🌊 Omega-3 Rich ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌊 🌊- Omega-3 Rich 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health