Eat to Age Well

🌀 - Gut Health Support

Loaded broccoli salad 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🧂 🧂- Low Sodium

Coconut Chia Puding 🌿 Plant-Based ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Chocolate Avocado Mousse ✨ Promotes Healthy Aging ❤ ❤️ Heart-Healthy E Energy and Metabolism Gluten Free H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Berry Parfait with Greek Yogurt ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Peanut Butter Greek Yogurt with Berries 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Apple Slices with Almond Butter and Cinnamon ⚡ Boosts Energy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🌿 🌿-Plant-Based 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Ricotta Cheese and Berry Toast ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Cottage Cheese with Pineapple and walnuts 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms ❤️ Heart-Healthy ❤ ❤️ Heart-Healthy E Energy and Metabolism H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium

Greek-Style Flank Steak with Tangy Yogurt Sauce 💪 High Protein ❤ ❤️ Heart-Healthy E Energy and Metabolism 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💥 💥 Cravings Control 💪 💪-High Protein 🧂 🧂- Low Sodium