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Eat to Age Well
* CHOOSE A PLAN *
LONGEVITY & ANTI-AGING
WEIGHT AND BODY COMPOSITION
CRAVINGS AND CONTROL
ENERGY AND METABOLISM
DIGESTION & GUT HEALTH PLAN
HORMONE SUPPORT
INFLAMATION AND PAIN RELIEF
CARDIOVASCULAR AND BLOOD HEALTH
🩺 Blood Sugar and Diabetes
BRAIN AND MOOD
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Paid-recipe
(Page 16)
Paid-recipe
Baked Chicken Breast with Rosemary Roasted Potatoes and Steamed Green Beans
Mediterranean Chickpea Salad with Feta, Olives, and Cherry Tomatoes
Berry and Spinach Smoothie Bowl with Almond Butter and Chia Seeds
Chicken Quesadilla
Grilled Vegetable and Chicken Kabobs with a Side of Couscous
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast
Baked Cod with Lemon and Herb Quinoa
Pork and Veggie Breakfast with Avocado Toast
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
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