Name: Coconut Chickpea Curry with Cauliflower Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 1 small yellow onion (diced); 2 cloves garlic (minced); 1 tbsp fresh ginger (grated); 1 tbsp curry powder; 1 tsp ground turmeric; 1/4 tsp crushed red pepper (optional); 15 oz no salt added chickpeas (drained); 13.5 oz coconut milk; 1/2 cup no-salt-added crushed tomatoes; 2 cups fresh baby spinach; ½ lime (juiced); 1 tbsp olive oil; 12 oz cauliflower rice ((fresh or frozen)); 1/4 tsp garlic powder; 1/8 tsp salt-free seasoning blend

Creamy coconut chickpea curry in a bowl with cauliflower rice

Coconut Chickpea Curry with Cauliflower Rice

A vibrant, anti-inflammatory curry made with creamy coconut milk, hearty chickpeas, and warming spices — served over light, fluffy cauliflower rice. This one-pot comfort meal supports blood sugar balance and healthy aging.