Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach is a savory, satisfying dish that fits seamlessly into the Blood Sugar Balance Plan, Low-Carb Reset, Heart Health Plan, Hormone Balance Plan, and Brain & Mood Boost Plan. Made with lean ground chicken, these meatballs deliver high-quality protein to support metabolism, muscle maintenance, and hormone production. The garlic-rich tomato sauce brings heart-healthy lycopene and anti-inflammatory compounds, while fresh spinach contributes iron, folate, and brain-boosting antioxidants. With a comforting Italian flavor profile and a light nutritional footprint (~45g carbs and ~500mg sodium per serving), this dish delivers big satisfaction without derailing your health goals. Whether you’re managing blood sugar, eating for a stronger heart, or fueling a focused mind, this recipe brings nourishing comfort to the table.

Juicy chicken meatballs in a bright garlic tomato sauce served over sautéed spinach in a white ceramic bowl.

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

This dish is a delicious, cozy twist on a comfort-food classic—Italian meatballs made with lean ground chicken, smothered in a rich garlic tomato sauce and paired with nutrient-packed spinach. Every bite is layered with brain-supporting nutrients and feel-good flavors, all in under an hour. It's the perfect “can’t-believe-it’s-healthy” weeknight dinner.

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Name: Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 lb chicken (breast, ground); 1 egg; 1/3 cup plain breadcrumbs (low sodium); 4 cloves garlic (2 minced (plus 2 cloves, sliced, for sauce)); 1 tsp onion powder; 1/2 tsp oregano (dried); 1/4 tsp crushed red pepper flakes (optional); 1 tbsp parsley (chopped fresh); 2 tbsp olive oil (divided); 28 oz no salt added crushed tomatoes; 1/2 tsp basil (dried ); 1/4 tsp black pepper; 2 cups spinach (fresh )