Name: Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 lb chicken breast (skinless, boneless ); 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried thyme; 1 tsp garlic powder; 1/2 tsp black pepper; 1 medium spaghetti squash; 1 tbsp olive oil; 1/4 tsp black pepper; 3 cups fresh green beans (trimmed); 1 tbsp olive oil; 2 cloves garlic (minced); 1 tsp lemon zest

Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans is a vibrant, anti-inflammatory powerhouse that aligns with the Healthy Aging Plan, Low-Carb Reset, Anti-Inflammatory Reset, Blood Sugar Balance Plan, and Hormone Balance Plan. The lean chicken breast provides high-quality protein to support muscle health and metabolism, while the lemon and herbs offer antioxidant and immune-boosting benefits. Swapping traditional pasta for spaghetti squash keeps carbs in check and fiber high, promoting stable blood sugar and digestive health. Garlic-sautéed green beans bring a flavorful punch and heart-smart nutrients. This well-balanced plate delivers bright, clean flavors and meaningful health benefits—staying within ~45g carbs and ~500mg sodium per serving without sacrificing comfort or taste.

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Lemon Herb Chicken with Spaghetti Squash & Garlic Green Beans

This light yet satisfying dinner features herb-roasted chicken breast with spaghetti squash and garlicky green beans. Packed with lean protein, fiber, and healthy fats, it’s designed for energy, blood sugar balance, and aging well.