Heart Healthy

Seared beef tenderloin pairs beautifully with sautéed cabbage, summer squash, and cherry tomatoes — all finished with a drizzle of lemon-basil sauce for a Mediterranean twist that feels luxurious yet balanced.

This dish nourishes circulation, cognition, and longevity with omega-rich lean beef, potassium-rich vegetables, and antioxidant herbs. Ideal for the Heart & Blood Health and Brain & Skin Glow Plans, it keeps sodium and carbs low while maximizing nutrient density and satisfaction.

Juicy grilled shrimp and steak come together over crisp romaine with a drizzle of homemade schug — a Middle Eastern green chili and herb sauce that adds bright heat and flavor. It’s a high-protein, low-carb meal that feels indulgent but keeps you light and focused.

This salad supports both brain and heart health with lean protein, healthy fats, and vibrant greens. Balanced for the Brain & Skin Glow Plan and Low Sodium Reset, it promotes anti-aging, energy, and metabolic support while staying under 45g carbs and 500mg sodium per serving.