Name: Beef & Barley Stuffed Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 4 large bell peppers (red or yellow, halved and seeded); 1 lb ground beef (lean - 90% or higher); 1/2 cup pearled barley (uncooked); 1 small onion (diced); 2 cloves garlic (minced); 1/2 cup no-salt-added crushed tomatoes; 1 tsp smoked paprika; 1 tsp oregano; 1/4 tsp cinnamon (optional, enhances warmth); 1 tbsp olive oil; Fresh parsley or cilantro for garnish

Beef & Barley Stuffed Peppers

A cozy, nutrient-rich take on classic stuffed peppers using lean ground beef, fiber-rich barley, and antioxidant-packed veggies. Heart-healthy, low-sodium, and deliciously satisfying.