Your hormones run the show — from energy and mood to metabolism, cravings, and cycle symptoms. When they’re out of balance, everything feels harder. Recipe Shop’s Hormone Support Recipes are built to nourish your endocrine system at the root. With low-sodium, low-sugar meals that prioritize blood sugar stability, inflammation reduction, and key nutrients like magnesium, B vitamins, and healthy fats, these recipes are designed to support better estrogen metabolism, smoother cycles, improved thyroid and adrenal function, and fewer mood swings. Whether you’re navigating PMS, PCOS, perimenopause, or burnout, these meals help bring your body back into sync — naturally, deliciously, and with science on your side.
Hormone Support Recipes
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash
A bold, brain-boosting dinner that satisfies your cravings and supports mental clarity. Rich in B12, iron, and choline with every …
Savory Lentil & Mushroom Shepherd’s Pie
A cozy classic reimagined with a sweet potato mash and umami-packed lentils …