Bloating, sluggish digestion, or gut discomfort don’t have to be your norm. The Digestion & Gut Health recipes on Recipe Shop are carefully crafted to calm inflammation, support regularity, and feed your microbiome — without the salt bloat or blood sugar spikes that disrupt gut healing. These low-sodium, fiber-rich meals focus on real foods like leafy greens, fermented vegetables, ginger, garlic, legumes, and healthy fats that nourish the gut lining and promote microbial balance. Whether you’re managing IBS, tackling bloat, or rebuilding gut resilience after antibiotics, these recipes are designed to work with your digestive system, not against it — one delicious bite at a time.
Digestion and Gut Health Recipes
French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
A cozy, skillet-style French toast made with a protein-rich yogurt custard and tender cinnamon apples. Dessert vibes. Breakfast macros …
Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes
Creamy soft-scrambled eggs with turkey sausage and crispy potatoes deliver classic diner comfort in a high-protein, low-sodium breakfast that supports …
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale is a low-sodium, nutrient-dense dinner that delivers bold flavor, balanced macros, …
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Fresh, grilled, and herb-loaded — this low-sodium pita wrap delivers chef-level flavor and everyday ease in one brain-boosting, belly-loving meal …
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
This chef-inspired balsamic glazed chicken with caramelized shallots and creamy herbed polenta delivers all the comfort without the crash. Low-sodium, …
Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle
Satisfy cravings and support brain & mood health with this Moroccan-Spiced Beef & Eggplant Stew. Rich in antioxidants and anti-inflammatory …
