Whatever brought you here — blood sugar swings, stubborn weight, brain fog, bloat, or just wanting to age well — you’re in the right place.
Recipe Shop is your personalized path to healing, built on low-sodium, low-carb, healing meal plans that taste amazing and actually move the needle. Our nutritionist-crafted plans target the root causes: inflammation, cravings, energy crashes, and more — so you can reset your health for good.
Start with the goal that matters most to you — and unlock the meals that help you reach it.
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🧠 BRAIN & MOOD
- Sharper focus — no more brain fog from sugar crashes or high sodium dehydration
- Improved memory — better blood flow to the brain = clearer recall
- Fewer mood swings — balanced blood sugar = stable mood
- Less anxiety — sugar spikes and sodium-induced tension can fuel anxious episodes
- Improved sleep — better insulin regulation = deeper rest
- Boosted motivation — inflammation and fatigue kill momentum; this clears the fog
❤️ CARDIOVASCULAR & BLOOD HEALTH
- Lower blood pressure — the most immediate and powerful benefit of cutting sodium
- Reduced risk of stroke — supported by both sodium reduction and glycemic control
- Lower LDL cholesterol — especially on low-carb, whole-food-based eating
- Healthier heart rhythm — excess sodium can increase arrhythmia risk
- Better circulation — less inflammation = healthier blood vessels
- Improved blood flow to the brain and muscles
🔥 INFLAMMATION & PAIN RELIEF
- Less joint pain — sugar and salt both feed systemic inflammation
- Fewer headaches — especially for people with sodium-sensitive migraines
- Reduced bloating — water retention from sodium and sugar can be dramatic
- Improved autoimmune symptoms — many report flare reduction when inflammation is lowered
- Less puffiness in face, eyes, fingers, ankles
⚡ ENERGY & METABOLISM
- Steadier energy levels — no more 3 PM crashes
- Improved mitochondrial function — healthier energy production at the cellular level
- Better insulin sensitivity — key for diabetes prevention and reversal
- Faster post-meal recovery — no “food coma” effect
- Increased fat-burning efficiency — especially on a low-carb plan
- More stamina for workouts and daily movement
🍽️ CRAVINGS & CONTROL
- Cravings dramatically reduced — no more feeling “out of control” around food
- Tastebuds reset — you begin to actually taste real food again
- Less emotional eating — stabilized blood sugar supports emotional regulation
- No more late-night pantry raids — satiety kicks in faster and lasts longer
🌿 WEIGHT & BODY COMPOSITION
- Initial water weight drop — often 3–7 lbs in the first week from sodium/bloat release
- Sustainable fat loss — especially abdominal fat (insulin-related)
- Less visceral fat — associated with reduced disease risk
- Improved lean muscle retention — when paired with high-protein, low-carb meals
- Fewer plateaus — no insulin rollercoaster sabotaging progress
🌟 LONGEVITY & ANTI-AGING
- Skin looks clearer, less inflamed
- Under-eye bags reduced — puffiness and bloating ease
- Better collagen protection — less sugar = less glycation = fewer wrinkles
- Reduced age-related muscle loss (sarcopenia) — especially with adequate protein
- Stronger bones — some sodium-heavy diets may deplete calcium
- Lower risk of Alzheimer’s and cognitive decline
🩺 BLOOD SUGAR AND DIABETES SUPPORT
- Lower fasting blood sugar
- Fewer glucose spikes
- Reduced A1C levels over time
- Improved insulin sensitivity — especially with fiber-rich, low-carb meals
- Easier blood sugar regulation after meals
🧬 HORMONE SUPPORT
- Improved PCOS symptoms — insulin resistance is a root cause
- Better thyroid regulation — when blood sugar is balanced
- Reduced PMS symptoms — salt/sugar exacerbate water retention and mood dips
- More balanced cortisol levels — better blood sugar = better stress resilience
- Improved estrogen metabolism — nutrient-dense, low-inflammatory foods can help
💧 DIGESTION & GUT HEALTH
- Reduced bloating and gassiness
- More regular digestion — especially when carbs come from fiber-rich veggies
- Lower risk of gut permeability (leaky gut) — linked to inflammatory foods
- Improved microbiome diversity — less sugar = less bad bacteria
- Less constipation — especially when water + fiber are optimized
🧂 LOW SODIUM
- Reduced Puffiness & Bloating -Less sodium means less water retention in the face, belly, fingers, and ankles — often visible within days.
- Lower Blood Pressure – A consistent low-sodium diet can rival blood pressure medications — without side effects.
- Sharper Focus & Fewer Headaches – Excess sodium causes dehydration and tension, which can fog your brain and trigger migraines. Cutting back helps clear the mental static.
- Decreased Inflammation – Salt drives systemic inflammation that affects joints, digestion, skin, and energy. Reducing it can soothe pain and boost healing.
- Tamed Cravings – Salt overload hijacks your taste buds and makes you crave processed food. A sodium reset helps real food taste vibrant again.
- Improved Heart Rhythm & Circulation – High sodium can disrupt electrolyte balance, triggering arrhythmias and poor circulation. Lowering sodium helps restore your natural rhythm.
- Easier Digestion -Salt-heavy diets can contribute to constipation and gut irritation. Low-sodium, whole-food meals ease digestion and promote regularity.
- Better Mineral Balance – Less sodium supports healthier potassium, calcium, and magnesium levels — critical for bone strength, hydration, and nervous system health.