Skip to Content
Recipe Shop
Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
45/500 Framework™
Explore
ALL PLANS
All Recipes
Recipe Keys
Recipe Search
Blog
Join
Member Portal
Log In
Log Out
About
Get in Touch with Us
Recipe Shop
Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™
45/500 Framework™
Explore
ALL PLANS
All Recipes
Recipe Keys
Recipe Search
Blog
Join
Member Portal
Log In
Log Out
About
Get in Touch with Us
Plant Forward
🧠-Brain & Mood
❤
❤️ Heart-Healthy
🌀
🌀 Gut Health Support
🌶
🌶️ Anti-Inflammatory
🌾
🌾 Gluten Free
🌿
🌿Plant-Based
🍠
🍠- Diabetic-Friendly
🔁
🔁 - Supports Hormone Health
🧂
🧂- Low Sodium
🧠
🧠- Supports Brain Health
Savory Lentil & Mushroom Shepherd’s Pie