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Eat to Age Well

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- Recipe Keys
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About

Home 🌊- Omega-3 Rich

🌊- Omega-3 Rich

Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

A plated grilled salmon fillet served on citrusy quinoa salad with avocado and cucumber

Grilled Salmon & Avocado-Citrus Quinoa Salad

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Recipe Keys

❤ ❤️ Heart-Healthy
Gluten Free
H High Fiber
M mood support
✨ ✨ Promotes Healthy Aging
🌀 🌀 - Gut Health Support
🌊 🌊- Omega-3 Rich
🌶 🌶️- Anti-Inflammatory
🌿 🌿-Plant-Based
🍠 🍠- Diabetic-Friendly
🍠 🍠-Low Glycemic
💥 💥 Cravings Control
💪 💪-High Protein
🔁 🔁 - Supports Hormone Health
🧂 🧂- Low Sodium
🧈 🧈- Dairy-Free
🧠 🧠- Supports Brain Health

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