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Eat to Age Well
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Recipe Shop
Eat to Age Well
* CHOOSE YOUR PLAN *
ALL PLANS
WEIGHT AND BODY COMPOSITION
CRAVINGS AND WEIGHT LOSS
BRAIN AND MOOD
HEART AND BLOOD HEALTH
BLOOD SUGAR AND DIABETES
ANTI-AGING AND LONGEVITY
INFLAMATION AND PAIN RELIEF
GUT AND DIGESTION
HORMONE SUPPORT
ENERGY AND FITNESS
LOW SODIUM
Recipes
All Recipes
Recipe Keys
Recipe Search
Blog
Join
Member Portal
Log In
Log Out
About
Get in Touch with Us
Energy and Metabolism
❤️ Heart-Healthy
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
💥
💥 Cravings Control
💪
💪-High Protein
🧂
🧂- Low Sodium
Grilled Vegetable and Chicken Kabobs with a Side of Couscous
🌿 Plant-Based
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌀
🌀 - Gut Health Support
🌶
🌶️- Anti-Inflammatory
🌿
🌿-Plant-Based
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💥
💥 Cravings Control
🧂
🧂- Low Sodium
Quinoa Bowl with Black Beans, Corn, Avocado, and Lime Vinaigrette
🌊 Omega-3 Rich
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌊
🌊- Omega-3 Rich
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💪
💪-High Protein
🧂
🧂- Low Sodium
🧠
🧠- Supports Brain Health
Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast
❤️ Heart-Healthy
❤
❤️ Heart-Healthy
E
Energy and Metabolism
gluten-free
Gluten Free
H
High Fiber
🌊
🌊- Omega-3 Rich
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💪
💪-High Protein
🧂
🧂- Low Sodium
🧠
🧠- Supports Brain Health
Baked Cod with Lemon and Herb Quinoa
⚡ Boosts Energy
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
💥
💥 Cravings Control
💪
💪-High Protein
🧂
🧂- Low Sodium
Pork and Veggie Breakfast with Avocado Toast
🌿 Plant-Based
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌀
🌀 - Gut Health Support
🌶
🌶️- Anti-Inflammatory
🌿
🌿-Plant-Based
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
🧂
🧂- Low Sodium
Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese
🍔 Healthy Comfort Food
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌀
🌀 - Gut Health Support
🌶
🌶️- Anti-Inflammatory
🌿
🌿-Plant-Based
🍠
🍠-Low Glycemic
💥
💥 Cravings Control
🧂
🧂- Low Sodium
Whole Grain Pancakes with Blueberries and a Drizzle of Honey
⚖️ Blood Sugar Friendly
❤
❤️ Heart-Healthy
E
Energy and Metabolism
gluten-free
Gluten Free
H
High Fiber
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💥
💥 Cravings Control
💪
💪-High Protein
🧂
🧂- Low Sodium
Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken
💪 High Protein
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌶
🌶️- Anti-Inflammatory
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💥
💥 Cravings Control
💪
💪-High Protein
🧂
🧂- Low Sodium
Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash
⚡ Boosts Energy
❤
❤️ Heart-Healthy
E
Energy and Metabolism
H
High Fiber
🌀
🌀 - Gut Health Support
🌶
🌶️- Anti-Inflammatory
🌿
🌿-Plant-Based
🍠
🍠- Diabetic-Friendly
🍠
🍠-Low Glycemic
💥
💥 Cravings Control
🔁
🔁 - Supports Hormone Health
🧂
🧂- Low Sodium
Banana and Almond Butter Smoothie with Spinach and Oats
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