Ricotta Cheese and Berry Toast

Cottage Cheese with Pineapple and Walnuts

Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Mediterranean Kabobs

Stir-Fried Orange Beef

Greek-Style Flank Steak with Tangy Yogurt Sauce

Fried Egg and Avocado Toast

Chicken and mushroom fricassee

Japanese-style beef and noodle soup