This Hearty Beef & Veggie Lasagna with Fresh Side Salad is a true comfort classic reimagined with wellness in mind—layering lean ground beef, zucchini, and summer squash in a rich tomato base and keeping sodium moderate with low-salt cheeses and sauce. It supports Digestion & Gut Health (fiber from zucchini, squash, and greens + probiotic cottage cheese), Inflammation & Pain Relief (antioxidant-rich tomatoes, olive oil, and herbs), Hormone Support & Blood Sugar Balance (balanced protein, carbs, and healthy fats for steadier glucose), Weight & Body Composition (high-protein, filling meal with ~32g protein per serving), Cardiovascular & Blood Health (potassium-rich veggies + ~500mg sodium per serving), Brain & Mood (steady glucose for clarity and focus, B-vitamins from beef and greens), Longevity & Anti-Aging (Mediterranean-inspired pattern with veggies, lean protein, and olive oil), and Cravings & Control (comfort-food satisfaction without the blood sugar rollercoaster). With bubbling cheese, tender pasta, and fresh salad brightness, this dish is proof that lightened-up lasagna can be both nostalgic and nourishing.