Eat to Age Well

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Spinach and Feta Stuffed Mushrooms

Ricotta Cheese and Berry Toast

Cottage Cheese with Pineapple and walnuts

Veggie Omelet with Sautéed Spinach, Bell Peppers, and Mushrooms

Blackened Tilapia with Pico de Gallo, Avocado, and Cilantro-Lime Cauliflower Rice

Mediterranean Kabobs

Stir-Fried Orange Beef

Smoky Pork Tacos with Avocado Corn Salad

Greek-Style Flank Steak with Tangy Yogurt Sauce

Fried Egg and Avocado Toast

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