Eat to Age Well

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Scrambled Eggs with Smoked Salmon and Avocado on Whole Grain Toast

Baked Cod with Lemon and Herb Quinoa

Pork and Veggie Breakfast with Avocado Toast

Chickpea Salad with Cucumber, Cherry Tomatoes, and Feta Cheese

Whole Grain Pancake with Blueberries and a Drizzle of Honey

Zucchini Noodles with Tomato and Basil Sauce, topped with Grilled Chicken

Spinach and Feta Stuffed Chicken Breast with Sweet Potato Mash

Banana and Almond Butter Smoothie with Spinach and Oats

Grilled Shrimp Skewers with Quinoa and Roasted Vegetables

Turkey and Avocado Wrap with Whole Wheat Tortilla

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