The Spiced Turkey Smash Burger with Garlic Sweet Potato Wedges delivers classic comfort with a smart, nutrient-rich twist. Lean ground turkey provides high-quality protein to fuel muscle repair and satiety, while the warming spices offer anti-inflammatory perks and flavor depth without added sodium. Sweet potatoes add complex carbs and antioxidants like beta-carotene, supporting immune health and skin vitality. This recipe fits beautifully into the Low-Carb Reset, Blood Sugar Balance Plan, Healthy Aging Plan, and Brain & Mood Boost Plan, thanks to its balanced macros and functional ingredients. With around 45g net carbs and 500mg sodium per serving, it’s a feel-good indulgence that promotes metabolic health, mental clarity, and energy stability—burger night, upgraded.