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Moroccan-Spiced Beef & Eggplant Stew topped with herbed yogurt drizzle served in a rustic bowl ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Glycemic ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy G Gut Health Support ✨ ✨ Promotes Healthy Aging

Moroccan-Spiced Beef & Eggplant Stew with Herbed Yogurt Drizzle

Seared lamb chops drizzled with rosemary-balsamic glaze served over creamy cauliflower mash ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy

Seared Lamb Chops with Rosemary-Balsamic Glaze & Cauliflower Mash

A golden-baked lentil and mushroom shepherd’s pie with a sweet potato topping ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? Low Sodium ? ? Plant-Based ? ? Supports Brain Health ❤ ❤️ Heart-Healthy gluten-free Gluten Free

Savory Lentil & Mushroom Shepherd’s Pie

A plate of zucchini noodle Alfredo topped with roasted chicken and fresh herbs ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy gluten-free Gluten Free

Zucchini Noodle Alfredo with Roasted Chicken

Smashed avocado tostadas topped with black beans, colorful corn and red cabbage slaw, and a drizzle of creamy chipotle crema on a plate. ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? Low Sodium ? ? Plant-Based ? ? Supports Brain Health ❤ ❤️ Heart-Healthy gluten-free Gluten Free H High Fiber

Smashed Avocado Tostadas with Black Beans, Corn Slaw & Chipotle Crema

Juicy chicken meatballs in a bright garlic tomato sauce served over sautéed spinach in a white ceramic bowl. ? Brain & Mood ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy

Italian Chicken Meatballs with Garlic Tomato Sauce & Spinach

Sesame-crusted seared ahi tuna slices over ginger vegetable stir-fry ✨ Promotes Healthy Aging ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Omega-3 Rich ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Seared Sesame-Crusted Ahi Tuna with Ginger Veggie Stir-Fry

Greek chicken bowls with cucumber tomato salad and tzatziki sauce ✨ Promotes Healthy Aging ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Greek Chicken Bowls with Cucumber-Tomato-red onion Salad & Tzatziki

Tex-Mex stuffed peppers with turkey and black beans topped with melted cheese ✨ Promotes Healthy Aging ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Tex-Mex Stuffed Peppers with Turkey & Black Beans

Balsamic glazed beef strips with mushrooms and spinach in a skillet ✨ Promotes Healthy Aging ? ?️ Anti-Inflammatory ? ? Diabetic-Friendly ? ? High Protein ? ? Low Sodium ? ? Supports Brain Health ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging

Balsamic Mushroom & Beef Skillet with Baby Spinach

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Recipe Keys

  • ? ?️ Anti-Inflammatory
  • ? ? Dairy-Free
  • ? ? Diabetic-Friendly
  • ? ? High Protein
  • ? ? Low Glycemic
  • ? ? Low Sodium
  • ? ? Omega-3 Rich
  • ? ? Plant-Based
  • ? ? Supports Brain Health
  • ❤ ❤️ Heart-Healthy
  • gluten-free Gluten Free
  • G Gut Health Support
  • H High Fiber
  • ✨ ✨ Promotes Healthy Aging
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