Mediterranean Braised Chicken with Mashed Cauliflower is a nourishing, flavor-packed dinner that fits seamlessly into the Anti-Inflammatory Reset, Healthy Aging Plan, Heart Health Plan, and Blood Sugar Balance Plan. The chicken is simmered with Mediterranean herbs, garlic, and olive oil for a rich, anti-inflammatory boost, while the mashed cauliflower keeps carbs low and fiber high. With lean protein, heart-healthy fats, and gut-supportive ingredients, this dish supports cardiovascular health, stabilized blood sugar, and graceful aging—all while delivering cozy, satisfying flavor.
Mediterranean Braised Chicken with Mashed Cauliflower
This Mediterranean-inspired braised chicken dish features bone-in chicken thighs simmered with mushrooms, bell peppers, and Castelvetrano olives in a fragrant tomato and white wine sauce. Served alongside creamy mashed cauliflower, it's a low-carb, low-sodium meal that doesn't compromise on flavor.
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