This Weeks Recipes - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

healthy cottage cheese pizza bowl with roasted garlic chicken and melted mozzarella

Roasted Garlic Cottage Cheese Pizza Bowl with Crisped Protein Crust

French toast skillet topped with cinnamon apples and vanilla yogurt custard

French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples

Creamy soft-scrambled eggs with turkey sausage and crispy potatoes on a plate

Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes

Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

Low sodium grilled chicken and zucchini pita wrap with fresh herbed yogurt sauce

Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce

Low-sodium balsamic glazed chicken breast with caramelized shallots and creamy herbed polenta

Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta