This Weeks Recipes - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework™

Herb-crusted chicken with browned shallot pan sauce, roasted garlic whipped potatoes, and charred lemon green beans

Herb-Crusted Chicken with Browned Shallot Pan Sauce, Roasted Garlic Whipped Potatoes & Charred Lemon Green Beans

Healthy Beef Stroganoff with mushrooms and egg noodles

Healthy Beef Stroganoff with Mushrooms & Egg Noodles

Healthy Pot Roast That Tastes Like Sunday Dinner Should

Healthy Marry Me Chicken with creamy garlic Parmesan sauce, whole wheat fettuccine, and roasted asparagus

Marry Me Chicken

Healthy Chicken Parmesan with homemade marinara, melted mozzarella, whole wheat spaghetti, and roasted garlic broccolini.

Restaurant-Style Crispy Chicken Parmesan with Slow-Simmered Marinara, Whole Wheat Spaghetti & Roasted Garlic Broccolini

Healthy Million Dollar Lasagna with layers of whole wheat pasta, Italian herb meat sauce, creamy three-cheese filling, melted mozzarella, and fresh basil.

Creamy Three-Cheese Million Dollar Lasagna with Italian Herb Meat Sauce