Italian Pepper Steak with Basmati Rice brings together bold Mediterranean flavor and metabolic balance. This hearty dish fits into the Heart Health Plan, Blood Sugar Balance Plan, Anti-Inflammatory Reset, and Healthy Aging Plan. Lean beef provides high-quality protein and iron for energy and muscle preservation, while bell peppers add antioxidants and vitamin C to support immune and skin health. The tomato-based sauce delivers a lycopene boost, known to reduce inflammation and support cardiovascular function. Paired with fluffy basmati rice for a moderate, slow-digesting carb, this meal satisfies cravings while keeping blood sugar in check.