Drop the Bloat, Burn the Fat, and Build a Body That Lasts
If your weight feels stuck—or you’re noticing puffiness, stubborn belly fat, or slower recovery after meals—your body might be telling you it’s time for a reset. The Weight Loss and Body Composition Plan from Recipe Shop is built for just that. Our recipes target the three most common roadblocks to sustainable weight loss: sodium-driven fluid retention, inflammation that blocks fat-burning, and the slow muscle loss that wrecks your metabolism. Each dish is low in sodium, high in protein, and designed to fight bloat while supporting lean muscle and metabolic balance. You’ll find satisfying, everyday meals like Grilled Chicken & Zucchini Pita with Herbed Yogurt, Garlic-Lime Shrimp with Quinoa & Greens, and Savory Lentil & Mushroom Shepherd’s Pie—recipes that don’t just shrink the number on the scale, but reshape your body from the inside out.
Weight & Body Comp Recipes
French Toast Skillet with Vanilla Yogurt Custard & Cinnamon Apples
Creamy Soft-Scramble Eggs with Turkey Sausage & Crispy Potatoes
Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Grilled Chicken & Zucchini Pita with Herbed Yogurt Sauce
Balsamic Glazed Chicken with Caramelized Shallots & Herbed Polenta
