Name: Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 oz salmon fillets (4–6 oz each); 1 lemon (zest and juice); 1 tsp fresh thyme (or ½ tsp dried); 1 tbsp olive oil; 1 clove garlic (minced); ⅛ tsp Black pepper (to taste); ⅛ tsp Optional: pinch of red pepper flakes; 1 cup baby potatoes (quartered); 1 tsp olive oil; 1 clove garlic (minced); ¼ tsp smoked paprika; ⅛ tsp Ground pepper (to taste); 2 cups kale (stemmed and chopped); 1 tsp olive oil; 1 clove garlic (thinly sliced); Splash of lemon juice or vinegar (optional)

This heart-smart, glow-inducing dinner brings together the best of both flavor and function. The omega-3-rich salmon supports brain clarity, lifts mood, and protects your heart—while the lemon and thyme add anti-inflammatory zing. Garlic-roasted potatoes provide comforting, complex carbs that support steady energy without the spike, and sautéed kale delivers fiber, iron, and antioxidants to support digestion, hormone balance, and glowing skin. Designed to keep sodium under control while maximizing nutrition, this meal supports a range of goals—from blood sugar and blood pressure regulation to gut health, anti-aging, and pain reduction. Whether you’re resetting after a sodium-heavy week or fueling your next workout, this balanced plate has you covered.

Low-sodium lemon-thyme salmon with garlic roasted potatoes and sautéed kale on a plate

Lemon-Thyme Salmon with Garlic Roasted Potatoes & Sautéed Kale

This vibrant, heart-healthy dinner brings together omega-3-rich salmon with zesty lemon and fragrant thyme, paired with crispy garlic roasted potatoes and tender kale sautéed in olive oil. It’s a low-sodium, nutrient-rich powerhouse that supports everything from heart health to glowing skin — all in under 30 minutes.