Nourishing Heart Healthy posts, Recipes, and Tips
The Leading Cause of Death in the U.S.
The Silent Killer: Heart Disease Remains the Leading Cause of Death in the U.S. Heart disease has been the leading …
The Shocking Connection Between Diabetes and Heart Disease
When people think of diabetes, they often focus on blood sugar management as the primary health concern. However, there’s a …
Low-Sodium Swaps for Popular Meals
Reducing sodium in your meals doesn’t mean sacrificing flavor. With the right ingredients, you can recreate your favorite dishes while …
The Many Faces of Salt: Understanding Which Salts Are Good, Which Are Bad, and Why Your Choice Matters
Salt is an essential mineral, but it’s also one of the most misunderstood ingredients in the modern diet. Not only …
The Benefits of Cutting Sodium: Why Reducing Your Intake is Good for Your Body
Sodium is an essential mineral that plays a crucial role in maintaining fluid balance, transmitting nerve impulses, and supporting muscle …
Few Heart Attack Survivors Get Expert Advice on Diet—And It’s Putting Their Recovery at Risk 🩺💔
A recent article from HealthDay published on June 5th in U.S. News revealed a startling fact: many heart attack survivors …
