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Eat to Age Well

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💪-High Protein

Shrimp and vegetable stir-fry over brown rice without soy sauce ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Shrimp Veggie Stir-Fry over Brown Rice (Halo Style – No Soy Sauce)

BBQ spiced salmon fillet with mashed sweet potatoes and kale slaw ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

BBQ Spiced Salmon with Mashed Sweet Potatoes & Kale Slaw

Balsamic glazed pork tenderloin with roasted carrots and farro on a plate ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium

Balsamic Glazed Pork Tenderloin with Roasted Carrots & Farro

Cauliflower mac and cheese topped with ground turkey crumble ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy M mood support ✨ ✨ Promotes Healthy Aging 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Cauliflower “Mac” and Cheese with Ground Turkey Crumble

A golden pork cutlet served beside a warm pear and arugula salad topped with goat cheese and walnuts 💪-High Protein ❤ ❤️ Heart-Healthy gluten-free Gluten Free 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Crispy Pork Cutlets with Warm Pear Salad

Cajun chicken breast and andouille sausage served with broccolini on a white plate 💪-High Protein ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium

Cajun Chicken with Andouille Sausage and Broccolini

Sloppy Joe mix served over spiralized zucchini noodles on a white plate 💪-High Protein H High Fiber 🌀 🌀 - Gut Health Support 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💥 💥 Cravings Control 💪 💪-High Protein 🔁 🔁 - Supports Hormone Health 🧂 🧂- Low Sodium

Savory Sloppy Joe with Zucchini Noodles

Low-carb garlic-cilantro shrimp served with riced cauliflower in a white bowl 💪-High Protein ❤ ❤️ Heart-Healthy 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🍠 🍠-Low Glycemic 💪 💪-High Protein 🧂 🧂- Low Sodium 🧠 🧠- Supports Brain Health

Garlic-Cilantro Shrimp with Riced Cauliflower

Kale and grain chicken bowl topped with goat cheese in a white bowl ⚖️ Blood Sugar Friendly ❤ ❤️ Heart-Healthy ✨ ✨ Promotes Healthy Aging 🌶 🌶️- Anti-Inflammatory 🍠 🍠- Diabetic-Friendly 🧂 🧂- Low Sodium

Healthy Kale & Grain Chicken Bowl

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Recipe Keys

  • ❤ ❤️ Heart-Healthy
  • gluten-free Gluten Free
  • H High Fiber
  • M mood support
  • ✨ ✨ Promotes Healthy Aging
  • 🌀 🌀 - Gut Health Support
  • 🌊 🌊- Omega-3 Rich
  • 🌶 🌶️- Anti-Inflammatory
  • 🌿 🌿-Plant-Based
  • 🍠 🍠- Diabetic-Friendly
  • 🍠 🍠-Low Glycemic
  • 💥 💥 Cravings Control
  • 💪 💪-High Protein
  • 🔁 🔁 - Supports Hormone Health
  • 🧂 🧂- Low Sodium
  • 🧈 🧈- Dairy-Free
  • 🧠 🧠- Supports Brain Health
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